**** quick and get on with your day!
Have you seen this stand-up on mindfulness? 😆
I remember pre-smartphones.
Makes you think how much things have changed.
Life is so voyeuristic now, isn’t it?
Sitting on the toilet..
Hiding away from life..
Watching other people’s lives on our phones..
There’s a thing in the mindfulness world about Mindful Toileting..
Have a listen to this 😳
I’m laughing but mindfulness does have a place in every part of your life..
But I would suggest that for most people.. don’t try too hard..
Yes, do not take your phone to the toilet with you..
Don’t hide away, escaping life.
But don’t sit there expecting any transcendent experience.
Just **** quick and get on with your day.
As you would if there were no phones.
What I’ve been up to…
I’ve just got back from a menswork retreat in Ireland. It was extremely powerful.
I will share more about it when I get time.
The landing in Ireland was interesting because of Storm Darragh…