The mind as a Hype Therapist

So I am trying out my new camera to record my thoughts and today I've been thinking about hype. I've just done a workshop with my hypnotherapy college about hype therapists the ones offered to make a change to you so you don't feel any negative feelings they're going to make a rapid transformation to you and they're going to change your beliefs and you're not gonna have to feel or deal with anything and it makes me think about my mind and my own self-development how my mind often comes up with this hype therapist solution it comes up with ideas and solving so you don't have to feel anything you don't have to accept but it never comes up with ideas of acceptance compassion kindness all these mindfulness things that are so important! So yeah watch for your mind being a hype therapist and that's my thought of the day.